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Training with the Rubberband "Loop"

To strengthen the rear shoulder muscles (triceps)

 

 

 

Training to strengthen the muscles of the upper arm (biceps)

 

Shoulder and back muscles

 

 

Training with the Gymnastikband "Bodywork"

To strengthen the rear shoulder muscles (triceps)

 

 

For the upper back muscles

 

Training for the upper body muscles

 

 

 

Training with the dumbbell set "Bodyfit"

For a slim waist

 

 

To strengthen the upper arm muscles

 

 

For the shoulder muscles